How long do the cravings last?
A single wave of craving usually passes within 20 minutes. In the first two weeks the waves come close together, then they space out. After a month most people notice a clear difference.
What do I do if I relapse?
You don't start over from zero. Note what triggered it, strengthen the block that failed, and continue with the next day. A relapse is information, not a failure.
Does self-exclusion actually work?
Yes, for licensed operators – and it usually stops their marketing too. Combine it with a bank block on gambling payments and a blocker on your phone.
Do I have to tell anyone?
No, but it helps a lot. One person who knows makes it much easier to stay with your decision. If you want to stay anonymous, GamCare (0808 8020 133 in the UK) and 1-800-GAMBLER in the US are free and confidential.
What is Casinostop?
A 30-day programme with one short quest a day. No exercise or diet demands, no shame – just small steps and encouragement. Day 2 unlocks when you've checked off day 1.
Does it cost anything?
It's a one-time purchase for the full 30-day programme – no subscription that renews. If you want to keep going after day 30, months 2 and 3 are an optional add-on.
Want help day by day?
Casinostop is a 30-day programme with one small quest every day – without shame and without demands. One-time price 199 SEK including VAT.
Start the 30-day programmeNeed to talk to someone? In the UK call GamCare on 0808 8020 133. In the US call 1-800-GAMBLER (1-800-426-2537).