What self-exclusion is
A self-exclusion scheme lets you ban yourself from licensed gambling operators in one go. In the UK that's GAMSTOP; many countries and US states run their own register. Most operators also stop sending you marketing while the exclusion is active.
How to do it
Register on the official scheme with your name, date of birth and the email addresses and phone numbers you use. Choose the longest period you're comfortable with – six months or more is common, and you can usually not undo it early. That's the point.
What it does not cover
Unlicensed offshore sites, crypto casinos, physical venues and betting between friends usually sit outside the scheme. That's why self-exclusion works best as one layer of several.
Combine it with three more layers
Ask your bank to block gambling transactions, install a blocker on your phone and computer, and tell one person you trust. Four layers mean a bad moment has to break through four doors instead of one.
If you try to get around it
Wanting to find a loophole isn't a moral failing – it's a craving talking. Treat it as a signal: message your person, leave the room, and let 20 minutes pass before you decide anything.
Common questions
Can I cancel self-exclusion early?
Usually no. That's by design – schemes like GAMSTOP and most US self-exclusion registers cannot be lifted until the chosen period expires, and even then there is often a cooling-off wait before it takes effect.
Does self-exclusion block every gambling site?
No. It covers licensed operators in the scheme's region. Unlicensed offshore sites, crypto casinos and some apps sit outside it, which is why you should pair it with a bank block and a device blocker.
Is self-exclusion free?
Yes. Registering with an official scheme is free and takes only a few minutes. You'll need your name, date of birth and the email addresses and phone numbers you use, so operators can match your details.
Want help day by day?
Casinostop is a 30-day programme with one small quest every day – without shame and without demands. One-time price 199 SEK including VAT.
Start the 30-day programmeNeed to talk to someone? In the UK call GamCare on 0808 8020 133. In the US call 1-800-GAMBLER (1-800-426-2537).