Start with curiosity, not accusation
”I've noticed you seem stressed about money – how are you doing?” opens a door. ”You have to stop” closes it. People rarely change because someone won an argument.
Don't pay off the debts for them
Clearing a debt often removes the consequence without removing the gambling. Helping them build a plan, sit through a call to a creditor or find support usually helps far more.
Protect your own finances
Separate accounts, remove access to shared cards and keep your own records. That isn't punishment – it's making sure two people don't sink instead of one.
Offer something concrete
”I'll sit with you while you self-exclude tonight” is worth more than ”tell me if you need anything”. Small, specific offers are easier to accept.
Expect setbacks
Relapse is common and doesn't mean the effort failed. What matters is what happens in the hours after – so agree in advance on what you'll both do.
Get support for yourself too
Living close to someone's gambling is exhausting. GamCare (0808 8020 133 in the UK), 1-800-GAMBLER in the US and Gam-Anon groups support family members, not just gamblers.
Want help day by day?
Casinostop is a 30-day programme with one small quest every day – without shame and without demands. One-time price 199 SEK including VAT.
Start the 30-day programmeNeed to talk to someone? In the UK call GamCare on 0808 8020 133. In the US call 1-800-GAMBLER (1-800-426-2537).